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Keeping safe during the COVID-19 Pandemic

Sunny Side Up Egg Sandwich

Recipe

Ingredients

Quantity Ingredient
4 slices Piller's Breakfast Trio, Cornmeal Back Bacon
10 ml (2 tsp.) vegetable oil
375 ml (1½ cups) onion, chopped
5 ml (1 tsp.) garlic, crushed
1 L (4 cups) button mushrooms, diced
1 L (4 cups) fresh baby spinach leaves
30 ml (2 Tbs.) light feta cheese, crumbled
4 eggs
2 Croissants, toasted

Products

Directions

Spray large skillet with vegetable oil spray; add cornmeal back bacon and sauté on medium heat for 2 minutes per side until lightly browned. Remove from pan and wipe clean. Spray pan, add oil, and sauté onions and garlic for 5 minutes until tender. Add spinach and sauté until wilted. Add feta cheese; set aside. Spray pan, heat and carefully crack 6 eggs (use two pans if necessary). On medium heat cook for about 3 – 5 minutes until done to your preference. Place slice of back bacon on each toasted English muffin, top with spinach mixture, then egg over top.


Nutritional Info per Serving

230 calories

6.8 g fat

2.2 saturated fat

164 mg cholesterol

276 mg sodium

19.1 g carbohydrates

2.9 g fibre

11.6 g protein

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