Sausage, Corn and Potato Chili
Recipe Information
-
60-Min Prep time
-
Serves 6
- Gluten free
Recipe
Ingredients
Quantity
Ingredient
4 (1 pkg.)
Piller’s Grillwurst Sausage, casing removed and chopped
10 ml (2 tsp.)
vegetable oil
375 ml (1½ cups)
onion, chopped
250 ml (1 cup)
canned corn kernels, drained
10 ml (2 tsp.)
fresh garlic, minced
540 ml can
red kidney beans, drained and rinsed
625 ml (2½ cups)
tomato sauce
250 ml (1 cup)
potato, diced
125 ml (½ cup)
gluten-free chicken or beef stock
10 ml (2 tsp.)
chili powder
7 ml (1½ tsp.)
dried basil
5 ml (1 tsp.)
brown sugar
2 ml (½ tsp.)
cumin
Garnish:
125 ml (½ cup)
cheddar cheese, shredded
60 ml (¼ cup)
light sour cream
60 ml (¼ cup)
fresh parsley, chopped
Directions
Spray a non-stick skillet with cooking oil, add vegetable oil, and place over medium heat. Add onions and cook until soft, stirring frequently, about 5 minutes. Stir in corn and garlic. Cook and stir for 8 minutes, or until corn is browned. Stir in sausage and cook for 5 minutes, or until the sausage is browned and cooked. Stir in beans, tomato sauce, potato, stock, chili powder, basil, sugar and cumin. Bring to a boil, reduce heat, and cover. Simmer for 25 - 30 minutes, or just until potatoes are tender. Serve immediately, garnished with cheese, sour cream, and parsley.
| Quantity | Ingredient |
|---|---|
| 4 (1 pkg.) | Piller’s Grillwurst Sausage, casing removed and chopped |
| 10 ml (2 tsp.) | vegetable oil |
| 375 ml (1½ cups) | onion, chopped |
| 250 ml (1 cup) | canned corn kernels, drained |
| 10 ml (2 tsp.) | fresh garlic, minced |
| 540 ml can | red kidney beans, drained and rinsed |
| 625 ml (2½ cups) | tomato sauce |
| 250 ml (1 cup) | potato, diced |
| 125 ml (½ cup) | gluten-free chicken or beef stock |
| 10 ml (2 tsp.) | chili powder |
| 7 ml (1½ tsp.) | dried basil |
| 5 ml (1 tsp.) | brown sugar |
| 2 ml (½ tsp.) | cumin |
| Garnish: | |
| 125 ml (½ cup) | cheddar cheese, shredded |
| 60 ml (¼ cup) | light sour cream |
| 60 ml (¼ cup) | fresh parsley, chopped |
Directions
Spray a non-stick skillet with cooking oil, add vegetable oil, and place over medium heat. Add onions and cook until soft, stirring frequently, about 5 minutes. Stir in corn and garlic. Cook and stir for 8 minutes, or until corn is browned. Stir in sausage and cook for 5 minutes, or until the sausage is browned and cooked. Stir in beans, tomato sauce, potato, stock, chili powder, basil, sugar and cumin. Bring to a boil, reduce heat, and cover. Simmer for 25 - 30 minutes, or just until potatoes are tender. Serve immediately, garnished with cheese, sour cream, and parsley.