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Ham & Egg English Muffins



Quantity Ingredient
4 slices Piller’s Black Forest Ham
4 whole wheat English muffins, toasted
4 eggs
4 slices natural cheddar cheese (not processed)
4 slices tomato



Toast English muffins. Heat large skillet sprayed with vegetable oil. Add egg ring or empty tuna can to skillet and add one egg to ring. Poke a couple of holes through the egg with a fork. Cover and on a medium low heat cook egg for 5 minutes or just until set. Carefully remove from egg ring, place on one side of English muffin. Top with ham slice cheese, tomato slice and other English muffin half.

Nutritional Info per Serving

290 calories

11 g fat

4.5 g saturated fat

245 mg cholesterol

800 mg sodium

29 g carbohydrates

5 g fibre

6 g sugar

21 g protein