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Keeping safe during the COVID-19 Pandemic

Ham & Egg English Muffins

Recipe

Ingredients

Quantity Ingredient
4 slices Piller’s Black Forest Ham
4 whole wheat English muffins, toasted
4 eggs
4 slices natural cheddar cheese (not processed)
4 slices tomato

Products

Directions

Toast English muffins. Heat large skillet sprayed with vegetable oil. Add egg ring or empty tuna can to skillet and add one egg to ring. Poke a couple of holes through the egg with a fork. Cover and on a medium low heat cook egg for 5 minutes or just until set. Carefully remove from egg ring, place on one side of English muffin. Top with ham slice cheese, tomato slice and other English muffin half.


Nutritional Info per Serving


290 calories

11 g fat

4.5 g saturated fat

245 mg cholesterol

800 mg sodium

29 g carbohydrates

5 g fibre

6 g sugar

21 g protein

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