Ham & Egg English Muffins

Recipe created by Rose Reisman

Serves 4


4 slices Piller’s Black Forest Ham
4 whole wheat English muffins, toasted
4 eggs
4 slices natural cheddar cheese (not processed)
4 slices tomato

Toast English muffins. Heat large skillet sprayed with vegetable oil. Add egg ring or empty tuna can to skillet and add one egg to ring. Poke a couple of holes through the egg with a fork. Cover and on a medium low heat cook egg for 5 minutes or just until set. Carefully remove from egg ring, place on one side of English muffin. Top with ham slice cheese, tomato slice and other English muffin half. Nutritional Info per Serving 290 calories 11 g fat 4.5 g saturated fat 245 mg cholesterol 800 mg sodium 29 g carbohydrates 5 g fibre 6 g sugar 21 g protein